Grief Therapy & Bereavement Support
in Ottawa
Gentle Support Through Loss
For Individuals and Families
Grief is not something you “get over.” It’s something you learn to live with.
At 613 Home Care Services, we offer Grief Therapy and Bereavement Support for individuals and families navigating loss, change, and heartbreak. Whether your loss is recent or long past, sudden or expected, our grief support services provide a safe, non-judgmental space to process emotions, honour your experience, and begin healing.
Grief therapy is available one-on-one or with a few family members together, allowing space for both personal and shared healing.
Who Grief Therapy Can Support
Grief therapy can help people experiencing:
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Loss of a spouse, partner, parent, child, or loved one
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Anticipatory grief (grieving before a loss occurs)
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Loss related to illness, dementia, or palliative care
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Complicated or prolonged grief
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Sudden or traumatic loss
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Grief following medical events or caregiving roles
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Loss of independence, identity, or health
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Family conflict or disconnection after a loss
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Support is available whether your loss happened weeks ago, months ago, or many years ago.
What Is Grief Therapy?
Grief therapy is a supportive, guided process that helps individuals and families:
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Understand and process loss
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Navigate intense or conflicting emotions
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Reduce feelings of isolation
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Learn coping strategies for daily life
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Honour relationships and memories
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Move forward without feeling rushed or “fixed”
There is no right or wrong way to grieve, and no timeline you need to follow.
Our role is to walk alongside you with compassion, presence, and care.
Individual Grief Therapy
(One-on-One Support)
One-on-one grief therapy provides a private, personal space to explore your thoughts, emotions, memories, and questions. This may include:
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Talking through your experience
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Making sense of emotions like sadness, anger, guilt, or numbness
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Processing unanswered questions or regrets
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Learning grounding and coping tools
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Finding ways to honour your loved one while continuing your life
Sessions are tailored entirely to you, your story, your relationship, and your needs.
Grief affects families differently
Family Grief Therapy
(Small Group Support)
Some people want to talk, others withdraw. Some grieve openly, others quietly. Family grief sessions support small groups of family members who want to:
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Communicate more openly and safely
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Understand how grief shows up differently for each person
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Reduce tension or misunderstandings
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Honour shared loss together
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Strengthen connection during a difficult time
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These sessions are guided gently, with respect for each person’s voice and boundaries.
Our Approach to Grief Support
Our grief therapy is:
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Compassion-first, not clinical or rushed
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Non-judgmental, there is no “right” way to grieve
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Person-centred, honouring culture, beliefs, and values
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Flexible, meeting you where you are emotionally
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Grounded and supportive, focused on safety and trust
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We don’t take grief away; we help you live alongside it.
How Our Grief Therapy Works
Step 1
Initial Conversation
We listen. You share as much or as little as you’re comfortable with.
Step 2
Choosing Individual or Family Support
We help determine whether one-on-one or family sessions feel right for you.
Step 3
Ongoing Sessions
Sessions move at your pace and focus on what matters most to you.
Step 4
Adjust Over Time
Grief changes. Support adapts as your needs shift.
How Grief Therapy Can Help
Day-to-Day Life
Grief can affect every part of life, including sleep, appetite, focus, relationships, and physical health. Therapy can help by:
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Reducing feelings of overwhelm or isolation
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Creating space for emotions without judgment
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Improving communication with family or loved ones
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Supporting emotional regulation and grounding
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Helping you return to routines gently
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Offering reassurance that what you’re feeling is valid
Healing doesn’t mean forgetting. It means learning how to live alongside loss.
Frequently Asked Questions (FAQs)
Is grief therapy the same as counselling?
Grief therapy is a form of counselling focused specifically on loss and bereavement. It centres on emotional support, coping strategies, and understanding how grief impacts daily life, rather than diagnosis or treatment plans.
What if I don’t know how to talk about my grief?
That’s completely okay. There is no pressure to share in a certain way. We guide conversations gently and meet you where you are.
How do I get started?
Simply contact us to book an initial conversation. We’ll talk through your needs and explore the best support option for you.
Do I need to have lost someone recently to seek grief therapy?
No. Grief can resurface months or years later. Many people seek support long after a loss when emotions resurface or life circumstances change.
Is grief therapy only for death-related loss?
No. Grief can stem from many types of loss, including illness, caregiving transitions, loss of independence, or major life changes.
Can grief therapy include more than one family member?
Yes. We offer grief support for small family groups who want to process loss together or improve communication during a difficult time.
Is grief therapy covered by insurance?
Coverage varies by provider and plan. We can provide documentation to support insurance reimbursement if applicable.
You Don't Need to Carry This Alone
Grief can feel isolating, but support can make a difference.
Whether you’re navigating loss privately or with a loved one, we are here to offer compassionate, respectful support in a space where you can simply be human.
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Call, Email or fill in this form to get the support you need.